At Capital Tennis Academy we are proud to offer all levels of programming from red ball to adult cardio tennis.
All players will be exposed to game development, tennis specific fitness training, and game-based scenarios to help prepare them for the highest level of tennis they are capable of.
On the juniors side we start with our Tennis Hot Shots program which is designed to have kids rapidly progress with key skills on the court, so they can learn to love the game of tennis at a young age. The program uses smaller courts, lighter racquets and low compression tennis balls that don’t bounce too high and move slower, making learning tennis fun, safe and easy for kids.
The learning through play philosophy encourages kids to have fun, gain tactical skills in tennis situations, improve their motor skills and build social skills. Tennis Hot Shots incorporates four progressive stages to help develop children’s skills and confidence at their own pace:
- Blue ball: Ages 3-5
- Red ball: Ages 5-8
- Orange ball : Ages 8-10
- Green ball: Ages 10-12+
On the adults side we offer our beginner to intermediate group sessions with a maximum four players per class to boost the most amount of balls hit, and technical support from our coaches.
Our Adult cardio classes are larger at a ratio of six players per coach as this is more about running, and live point play scenarios with more a focus on hitting, running, and hitting with friends on court.
Our private one on one sessions are fully focused on specific technical sessions catered to individuals at all levels.
